Be Kind To Your Mind

OCTOBER 16 – NOVEMBER 5

In the fast-paced world we live in, taking a moment to nurture our mental well-being becomes paramount. At FRACTEL, we believe in championing not just physical health but also the profound significance of mental health. Introducing 'Be Kind to Your Mind,' our dedicated three-week initiative crafted with passion and purpose. This campaign aims to shed light on mental wellness, serving as a beacon for those who value self-introspection, community connection, and holistic health.

Together, let's embark on this 3 week challenge that emphasises the essence of self-care and community support, all while actively championing mental health causes.

Key Highlights & Campaign Structure:

Theme: 'Be Kind to Your Mind'
Objective: Emphasize mental health's importance and parity with physical health.
Daily Guided Meditation: Weekday "disconnects" of 5 minutes each for centered starts.
Activities & Focus: Combine running, nature immersion (like ocean dips and trail walks), and meditation as acts of self-kindness.
Community Engagement:

A private Facebook group fostering a safe space for discussions and shared experiences.
Engaging live video calls on Mondays at 7:30pm AEST, featuring guest speakers.

Charity: Raising funds for Batyr, pioneers in prevention and stigma reduction for mental health.
Limited Edition Capsule: First-access opportunity to our limited edition mental health capsule, with 50% of profits benefiting Batyr.
Art & Design: Stimulating artwork for introspection and dialogue around mental health.
Tools & Resources: Printable calendar for tracking progress and daily focus graphics for inspiration.
Co-hosted with Monica Posada from Sol Being: Expert guided meditations, content, and co-hosting live sessions.

* Disclaimer: This is not a substitute for professional mental health support. We encourage you to reach out to the available hotlines here for the necessary support.